AQUA YOGA

NILA

 To achieve maximum comfort level, to reduce stress from the body and to improve the balance in our life.

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Focus  : Overall muscle strength and toning, flexibility

Pace : Slow to Medium

Sweat Level :  2/5

OMAKASE YOGA

HEE YAN

Different theme for every Sunday, you’re able to get involved with the selection / suggestion, to satisfy you with type of yoga you wish to explore. 

*This instructor is in loved with Chatulanga, say bye bye to your “butterfly” arm. 

Focus  : Your imagination, overall muscle strength and toning, flexibility, stamina  & endurance

Pace : Slow to Fast

Sweat Level : 1/5 - 5/5

HATHA YOGA

NILA

Back to Basic, fix your crave to understand every bit about yoga. 

Focus  : Stretching & posture

Pace : Slow to Medium

Sweat Level :  2/5

VINYASA FLOW

NILA / HELEN

High Intensity, flow throughout the entire class, going up and down. 

Focus  : Overall muscle strength and toning, flexibility, stamina  & endurance

Pace : Medium to Fast

Sweat Level : 5/5