To achieve maximum comfort level, to reduce stress from the body and to improve the balance in our life.
Focus : Overall muscle strength and toning, flexibility
Pace : Slow to Medium
Sweat Level : 2/5
Different theme for every Sunday, you’re able to get involved with the selection / suggestion, to satisfy you with type of yoga you wish to explore.
*This instructor is in loved with Chatulanga, say bye bye to your “butterfly” arm.
Focus : Your imagination, overall muscle strength and toning, flexibility, stamina & endurance
Pace : Slow to Fast
Sweat Level : 1/5 - 5/5
NILA / HELEN
High Intensity, flow throughout the entire class, going up and down.
Focus : Overall muscle strength and toning, flexibility, stamina & endurance
Pace : Medium to Fast
Sweat Level : 5/5